I started my diet after Christmas and appear to have lost about 3-5lbs since then, I'm not entire sure, because it seems to fluctuate, perhaps water loss or something, or I need to weigh myself at specific times, anyway on average I'm weighing less.
My Diet plan such that it is, is to to cut down a little on everything and cut out snacks totally except events.
To achieve this no biscuits, cakes, crisps, crackers, wafer exist in my house and none are bought. On the general cut down thing I take 2 cobs in lieu of 3 to work, buy a loaf of bread half the size, and put out smaller portions on my plate. I've supplemented one whole meal for a baked potato with a bit of cheese & swapped oven chips for boiled potatoes.
My nibbles now are only fruit, 2 or 3 apples a day when peckish, plus orange, grapes, I've no fruit juice or fizzy drinks in the house, so its fruit tea or water.
The other area I've cut out is visit to sandwich van which visits where I work, where I regularly purchased pasties, cakes and cheese and bacon melts, which as I've typed this have made me drool.
I'm no diet expert, but it seem to be working, I need to increase my activity, which the spring and summer I hope will do.
Then just need to keep it up loose another 4-6 lbs and by the summer I may be back to where I was in summer 2006 (or better), which was 1 1/2 stone lighter than I was in summer 2004.